New Gentry’s Mixed Martial Arts and Fitness Schedule.
Starting this November (2012), we at Gentry’s Mixed Martial Arts and Fitness are adding additional classes.
While adding additional classes including our brand new Fundamenatal Mixed Martial Arts and Women’s Only Mixed Martial Arts and Fitness Boot Camp to the schedule we were forced to move a few things around. So, be sure you are aware of what’s going on come November. We’d hate for you to make a trip to the gym and not have your class available. You can find the new schedule at the bottom of this post or you can grab a print out at the academy.
WO MMA BC – This stands for Wome’s Only Mixed Martial Arts and Fitness Boot Camp which is a 30 – 45 min class using Mixed Martial Arts training specifically for fitness. In a mut shell our Women’s Only Mixed Martial Arts Fitness Boot Camp is a Cardio Kickboxing class on steroids.
BJJ Games – Our Brazilian Jiu Jitsu Games class is a 30 minute fundamental Brazilian Jiu Jitsu class for children 4 – 6 years old. The idea behind this class is to build their Brazilian Jiu Jitsu foundation in a fun, playful setting.
KidSafe – KidSafe is our Martial Arts system for slightly older children that incorporates Muay Thai and Brazilian Jiu Jitsu. This class is taught in a 3 month rotating curriculum covering Bully Prevention, Stranger Awareness and Healthy Living (Fitness).
Jr BJJ – The Junior Brazilian Jiu Jitsu class is an intermediate and advanced class for children ages 8-15. This class builds upon the KidSafe program and introduces Brazilian Jiu Jitsu competition.
Fund MMA – Our Fundamental MMA class is the first of it’s kind. It’s designed to teach people the basic movements needed in for Mixed Martial Arts in a fast paced fitness format. In the evening this class serves as the first part of the Advanced Class as well so even as a newbie, you will get the opportunity to train with Gentry’s Elite (The G Team)
Fund BJJ – Fundamental BJJ class is our introduction to Brazilian Jiu Jitsu. It’s purpose is to prepare you physically and mentally for the Advanced Class.
Thai Boxing – This is our Introduction to Thai Boxing. This class is a mixture of fitness and technique. You will actually learn how to fight as opposed to a Fitness based cardio kickboxing class but, the workout you get will be similar.
Inter/Adv BJJ – This is our Intermediate/Advanced Brazilian Jiu Jitsu Class. The first portion of this class is for 2 stripe white belts and the second portion is for 3 stripe white belts and up.
Adv No Gi – This is our Advanced submission grappling class that is done with the gi (kimono) on. This for people that have advanced to a 3 stripe white belt and beyond in the gi.
Adv MMA – This class is high level class not suitable for beginners. In this class students learn how to mold their Thai Boxing, Wresting and Brazilian Jiu Jitsu techniques into one form while learning more advanced techniques and fighting strategies.
Adv MMA Striking – Our Advanced Mixed Martial Arts Striking program teaches students how to strike effectively while being conscience of the takedown that may happen in a MMA fight. Essentially, it’s a slightly modified advanced Muay Thai class.
Adv MMA Sparring – This is an invite only class. The first rule of this class is we don’t talk about this class.
|GENTRY’S MMA SCHEDULE|
|9:30AM||Womens Only||WO MMA BC|
|12PM||BJJ – All Levels||Fund MMA|
|5:00PM||BJJ Games (4-6 yrs)||BJJ Games (4-6 yrs)|
|5:30PM||Jr BJJ (Adv 8-12)||KidSafe (6-10)||Jr BJJ (Adv 8-12)||KidSafe (6-10)||Fund BJJ|
|Adv MMA Sparring|
|6:30PM||Inter/Adv BJJ||Thai Boxing||Inter/Adv BJJ|
|Fund MMA||Thai Boxing||Fund MMA|
|7:30PM||Adv MMA||Adv MMA|
|8PM||Thai Boxing||Fund BJJ|
|Adv MMA Striking||Adv No Gi||Adv MMA Striking||Adv No Gi|
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