Are you looking for a new Workout Program in Buford GA?
Have you been attending a typical “Big Box” gym and are you not getting the results you want from your Workout Program?
If so, don’t worry…. there is a new guy in town that has proven results. That right, there’s a new Workout Program coming to Buford GA that will get you the results that you’ve been wanting in a much shorter time than your going to get it, if you get it from a “Big Box” gym.
Gentry’s MMA & Fitness is opening it’s doors in Buford GA April 1, 2013 and will be bringing it’s proven fitness results with them. You will now have access to the best Workout Program in town.
Gentry’s MMA & Fitness started off a Mixed Martial Arts gym but, has quickly expanded into the fitness industry with outstanding results. So, it’s obvious that there are physical requirements involved with Mixed Martial Arts but, how does that equate to amazing fitness results??? Well… Gentry’s MMA & Fitness is a very competition based school and we knew that we needed a fitness program to improve our athletes performance so that we could continue our dominance in competition. From this need, GFX was born. GFX is our functional fitness Workout Program that combines High Intensity Interval Training (for muscular endurance) with Heavy Olympic Lifts (for maximum strength) with Speed and Agility Training (for faster reflexes and reaction time).
Unlike Cross Fit style training, GFX doesn’t mix it’s heavy Olympic Lifts into it’s WOD or High Intensity Interval Training circuit. We believe that incorporating heavy complex lifts into a workout that’s designed to be done quickly is a recipe for injury. That said, Heavy Olympic Lifts are extremely important for the development of explosive power so, we keep it separate. All of our WOD’s are done with light weight or body weight only. In addition we add the Speed and Agility element to round out the performance end of things for our athletes.
What we’ve found is that our GFX Workout Program gives amazing fitness results to the everyday person as well. We keep the body guessing with our constantly varying series of exercises which never allows you to plateau. We’ve also found that the intensity of competition and camaraderie developed in the group setting promotes the longevity of commitment to the workout instead of getting bored and falling off like many do in a “Big Box” gym setting.
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