Weight Training for maximum results
Do you want to lose weight or gain weight, shred fat or get bulging muscles, gain energy or burn some off, Weight Training is the way to go.
Wait what? Yes, I just said that Weight Training can get you the results you want no matter what fitness results your looking for.
Weight Training is a very general term. The results I get from Weight Training will vary greatly depending on how I lift the weights.
For Maximum Strength, you should lift heavy weight with very low reps. The rest between sets should be long allowing your body to almost completely recover. The diet should be full of Carbs, Proteins, healthy fats and Veggies. Calorie counting isn’t a big deal for someone seeking these results.
For a dude looking for a BIG cut up beach body, a combination of medium heavy weight doing 6-10 reps and lower weight doing much higher reps will be a good combination. The diet is just as important if not more for someone seeking this ripped up look. Lean meats and veggies should be the base of most meals. Complex Carbs and Healthy Fats are also important but, you must be sure to count calories.
For a lady looking for a very lean build, low weight with high reps is the way to go. Adding heavier weight with 8-12 reps for squats is great addition to get that nice bubble butt that many of my members want. Lean Proteins, Fruits and Veggies should be the foundation of any diet with these results in mind.
Gentry’s MMA & Fitness in Buford GA offers an Energy Boxing class that will shed fat by burning up to 900 calories in a single and a GFX class that will help you develop muscle and strength with its unique combination of Speed and Agility Training, Strength development and High Intensity Interval Training circuits.
Get the best results possible from your Weight Training at Gentry’s MMA & Fitness in Buford GA
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