Reflecting on your Brazilian Jiu Jitsu Competition Performance

Reflecting on your Brazilian Jiu Jitsu Competition Performance.

As a team Gentry’s MMA and Fitness absolutely killed in our Brazilian Jiu Jitsu Competition this weekend.  Everyone looked good and had good sportsmanship.

Congrats to everyone that competed in the Brazilian Jiu Jitsu Competition.  Just getting on the mat is a huge success.  There are a lot of people that will never get that far.   All the BJJ and MMA Classes that you’ve been taking have been paying off.  Now it’s time to reflect on our performance and take analyze what we did well and what needs to be improved on.

M1 setting up his Darce.

Hopefully win lose or draw, everyone noticed some things that they can improve on.  I won my division but, noticed 3 things that I’m going to be working on in preparation for my next tournament and they are as follows:

  • Grip breaking while maintaining hip pressure when stuffing the foot inside (better shown than explained).
  • Pushing the pace
  • Control after passing including knee in belly and side control (I got 5 advantages for passing but, not maintaining the position).

If your like me, you can be too critical of your performance so, its important to remember to look for the good as well.  It’s easy to find all the things that you wish you would’ve done or things you could’ve done better.  And, as important as that stuff is, it’s also important to acknowledge the strengths in your Brazilian Jiu Jitsu Competition performance and build on them.

I’ll give you an example by listing the things that I think  I did well.  And, they are:

  • Maintained a solid base not giving my opponent a single advantage or point
  • Controlled the distance by stuffing his foot when trying to stretch me out
  • Passed 5 times

I encourage you guys to to do the same thing I did and write down 3 things that you need to work on and 3 things that you did well.

Oh, and remember guys, we are moving our Brazilian Jiu Jitsu to Buford GA in less than a month.  I look forward to seeing you all on our bigger more beautiful mats soon!!!


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