This week we will talk about how a certified Personal Trainer in Buford can help improve your body through the use of aerobic exercises.

Jogging is the first thing that pops into many people’s minds when talking about aerobic exercise. Jogging is great, if you can stick to it. But too many excuses can be made if you jog outside such as, “Oh, it’s too humid to jog today” or “it’s too cold to go jogging”.

The treadmill is a great alternative if you have no other way of getting exercise. But let’s be honest, it is kinda boring. It’s boring to point where gyms put TV’s on them for people to watch as they jog. The more enjoyable exercise is, the more likely it is to become a habit.

If you’re looking for an exciting way to exercise–let me offer you a suggestion. Cardio kickboxing! In the Kickboxing program, a knowledgeable Personal Trainer in Buford  leads a group of people through various aerobic exercises.

Personal Trainer in Buford leads kickboxing class

Aerobic exercise, which is also referred to as cardio, is physical exercise done at a low intensity for a sustained period of time. This type of exercise is extremely important and that is why we have a Personal Trainer in Buford lead you through them. Aerobic exercise will make you look better, feel better, and live longer. Here are some reasons why:

 >>You will look better because cardio is an activity that burns calories, which in turn leads to weight loss. Cardio also acts as a natural appetite suppressant. So you will feel less hungry throughout the day.

>>You will feel better because cardio reduces stress by releasing endorphins after exercise. Doing cardio regularly will increase your endurance so you will feel less tired throughout the day. Regular exercise also strengthens the immune system.

>>You will live longer because doing cardio strengthens the heart and lungs. The risk for heart disease is reduced. Cardio also reduces blood pressure and bad cholesterol. It also decreases a woman’s risk for breast cancer.

As you can see, doing aerobic exercise is very beneficial to the body. The good thing about doing aerobic exercises in the kickboxing class is that you will not be alone. A Personal Trainer in Buford will be there to motivate you–along with many others with similar goals. If you are interested, give us a call at 770-277-8741.




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