Having trouble getting back in the swing of things after the holidays? Well then give the 24 Day Challenge a shot! It may be just the thing you need to start off the year with a bang. But first, let’s get into what the challenge is…

The 24 Day Challenge is a health and wellness program that anyone can benefit from, whether you are a student, athlete, computer programmer, etc. That’s because the program is designed to increase energy, burn fat, preserve lean muscle mass, and improve overall wellness. Over the course of 24 days, you will be following dietary guidelines and consuming a variety of supplements your body needs.

Keep in mind that the 24 Day Challenge is NOT a crazy weight loss program or fad diet. You are not depriving yourself of any nutrients in order to lose weight. The weight that you lose using this program is a result of healthy eating habits, quality supplementation, and physical activity; not some fad diet.

Several of Gentry’s coaches and athletes have accepted the Advocare 24 Day Challenge. Lisa Mills is a school teacher, a member of Gentry’s Competition BJJ team, and a regular CrossFit participant. Here is what she had to say on her 3rd day of the Challenge:

Immediately, I began to notice my energy levels start to increase. As a teacher, I typically am wiped out by the end of the day. I’ve noticed a substantial boost in my productivity and energy levels at the end of the day, especially after my mid-afternoon Spark drink. The best part has been that I feel better during the 7:30pm classes. So many times I’ve wanted to come and train in the evening but I’m just exhausted, so I don’t make it. The last couple of days that hasn’t been a problem!

The 24 Day Challenge is all about quality supplementation, good nutrition, and physical activity. Once you order the package, you will receive a 24-day supply of the supplements and a day-to-day supplement/nutrition guide. This challenge is split up into two phases- the Cleanse Phase and the Max Phase.

Days 1-10 = Cleanse Phase

The Cleanse Phase is meant to help your body absorb nutrients better. Proper absorption of nutrients is essential in maintaining a healthy body. In order to “cleanse” your body, you will be following the diet guidelines and taking these three items-

>>Herbal Cleanse– Herbal Cleanse includes a fiber drink, Herbal Cleanse caplets, and Probiotic Restore ULTRA capsules. The purpose of these three items are to cleanse your body of toxins and prepare the body for optimal nutrient absorption.

>>OmegaPlex– This supplement contains high-quality omega-3 fatty acids. The human body is incapable of producing omega-3 fatty acids on its own, so it is important to get them from an outside source. Omega-3 fatty acids benefit you in many ways. They improve joint, skin, muscle, heart, nerve, and immune health. They also provide you with healthier nails and a better complexion.

>>AdvoCare Spark– Spark was developed to increase energy levels and enhance mental focus. It contains a sugar free blend of over 20 vitamins, minerals, and other nutrients that all work together to provide you with sustainable energy that won’t be overwhelming for the body.

Days 11-24 = Max Phase

Now that the body is prepared for optimal nutrient absorption, it is time to start the Max Phase.  This phase is all about fueling your body to provide you with sustained energy, overall wellness, and maximal results. Hence the “max” in Max Phase. This phase includes three items-

>>Metabolic Nutrition System– MNS provides you with over 70 nutrients that work together to provide you with appetite control, core nutrition, and sustained energy throughout the day.

>>Meal Replacement Shakes– In case you are busy and have to skip a meal, the 24 Day Challenge provides you with meal replacement shakes. Each shake has about 24g of carbs, 24g of protein, and 5g of fiber. Each of these shakes are also chock-full of vitamins and minerals!

>>AdvoCare Spark– That’s right. . .you get to drink some more Spark! Everyone could use an extra boost in energy and enhanced mental focus.

We encourage everyone to take this challenge with us as a team. The team will be starting the challenge on January 12th, so come join us! This challenge will handle your supplementation and nutrition, while we handle your physical activity. 😉 Here is a video that explains the 24 Day Challenge.


Interested? Have more questions? Come see us at Gentry’s – or call us at 770-277-8741 –  and ask about the 24 Days Challenge and we will take care of you!

 All supplements and guide books are available at Gentry’s MMA and Fitness!



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