Class Schedules

Gym Shedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM CrossFit CrossFit
Jiu Jitsu
CrossFit CrossFit
Jiu Jitsu
CrossFit
9:00 AM Jiu Jitsu (7-17)
CrossFit On-Ramp
Cardio
Kickboxing
9:30 AM CrossFit
Cardio Kickboxing
CrossFit
Cardio Kickboxing
CrossFit
Cardio Kickboxing
10:00 AM CrossFit
Jiu Jitsu On-Ramp
Muay Thai On-Ramp
11:00 AM Jiu Jitsu Yoga
12:00 PM Jiu Jitsu Muay Thai Jiu Jitsu Muay Thai Jiu Jitsu
3:00 PM Team GA Team GA Team GA
4:30 PM Jiu Jitsu (4-6) Jiu Jitsu (4-6)
5:15 PM Leaders/SS (4-6) Leaders/SS (4-6)
5:30 PM Jiu Jitsu (12-17)
Kickboxing (age 7+)
Jiu Jitsu (7-11)
Kickboxing (age 7+)
Jiu Jitsu (12-17)
SS Comp Team
Kickboxing (age 7+)
Jiu Jitsu (7-11)
Kickboxing (age 7+)
Jiu Jitsu (age 7-17)
6:00 PM CrossFit
Cardio Kickboxing
CrossFit
Cardio Kickboxing
CrossFit
Cardio Kickboxing
CrossFit
Cardio Kickboxing
CrossFit
Cardio Kickboxing
MMA (Invite Only)
6:30 PM Leaders/SS (12-17)
Jiu Jitsu On-Ramp
Leaders/SS (7-11)
MMA
Muay Thai On-Ramp
Leaders/SS (12-17)
Jiu Jitsu On-Ramp
Leaders/SS (7-11)
Jiu Jitsu
Muay Thai On-Ramp
7:00 PM CrossFit
Cardio
Kickboxing
CrossFit On Ramp CrossFit
Cardio
Kickboxing
CrossFit On Ramp
7:30 PM Jiu Jitsu
Muay Thai
Muay Thai Jiu Jitsu Muay Thai
8:00 PM Cardio
Kickboxing
Cardio
Kickboxing

FITNESS

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM CrossFit CrossFit CrossFit CrossFit CrossFit
9:00 AM Cardio
Kickboxing
CrossFit On-Ramp
9:30 AM CrossFit
Cardio Kickboxing
CrossFit
Cardio Kickboxing
CrossFit
Cardio Kickboxing
10:00 AM CrossFit
11:00 AM Yoga
3:00 PM Team GA Team GA Team GA
6:00 PM CrossFit
Cardio
Kickboxing
CrossFit
Cardio
Kickboxing
CrossFit
Cardio
Kickboxing
CrossFit
Cardio
Kickboxing
CrossFit
Cardio
Kickboxing
7:00 PM CrossFit
Cardio
Kickboxing
CrossFit On-Ramp CrossFit
Cardio
Kickboxing
CrossFit On-Ramp
8:00 PM Cardio
Kickboxing
Cardio
Kickboxing

ADULT MARTIAL ARTS

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM Jiu Jitsu Jiu Jitsu
10:00 AM JJiu Jitsu On-Ramp
Muay Thai On-Ramp
11:00 AM Jiu Jitsu
12:00 PM Jiu Jitsu Muay Thai Jiu Jitsu Muay Thai Jiu Jitsu
6:00 PM MMA (Invite Only)
6:30 PM Jiu Jitsu On-Ramp MMA
Muay Thai On-Ramp
Jiu Jitsu On-Ramp Jiu Jitsu
Muay Thai On-Ramp
7:30 PM Jiu Jitsu
Muay Thai
Muay Thai Jiu Jitsu Muay Thai

Childrens

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM Jiu Jitsu (7-17)
4:30 PM Jiu Jitsu (4-6) Jiu Jitsu (4-6)
5:15 PM Leaders/SS (4-6) Leaders/SS (4-6)
5:30 PM Jiu Jitsu (12-17)
Kickboxing (age 7+)
Jiu Jitsu (7-11)
Kickboxing (age 7+)
Jiu Jitsu (12-17)
SS Comp Team
Kickboxing (age 7+)
Jiu Jitsu (7-11)
Kickboxing (age 7+)
Jiu Jitsu (age 7-17)
6:30 PM Leaders/SS (12-17) Leaders/SS (7-11) Leaders/SS (12-17) Leaders/SS (7-11)