Class Schedules

Gym Shedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM  CrossFit  CrossFit
Jiu Jitsu
 CrossFit  CrossFit
Jiu Jitsu
 CrossFit
9:00 AM Jiu Jitsu (age: 5-12)
CrossFit On-Ramp
Cardio
Kickboxing
9:30 AM  CrossFit  Cardio
Kickboxing
 CrossFit  Cardio
Kickboxing
 CrossFit
10:00 AM CrossFit
Jiu Jitsu On-Ramp
Muay Thai On-Ramp
11:00 AM Jiu Jitsu
Muay Thai
 Yoga
11-1 PM  Team GA
12:00 PM Jiu Jitsu
Cardio
Kickboxing
 Muay Thai Jiu Jitsu
Cardio
Kickboxing
 Muay Thai Jiu Jitsu
Cardio
Kickboxing
3-5 PM  Team GA  Team GA  Team GA
5:30 PM Jiu Jitsu (age 9-12)
Muay Thai (age 5-12)
Jiu Jitsu (age 5-8)
Muay Thai (age 5-12)
Jiu Jitsu (age 9-12)
Muay Thai (age 5-12)
Jiu Jitsu (age 5-8)
Muay Thai (age 5-12)
Jiu Jitsu (age 5-12)
Open Mat
6:00 PM CrossFit
Cardio Kickboxing
CrossFit
Cardio Kickboxing
CrossFit
Cardio Kickboxing
CrossFit
Cardio Kickboxing
CrossFit
Cardio Kickboxing
6:30 PM Jiu Jitsu On-Ramp Sub Wrestling
Muay Thai On-Ramp
Jiu Jitsu On-Ramp Jiu Jitsu
Muay Thai On-Ramp
7:00 PM CrossFit
Cardio
Kickboxing
CrossFit On Ramp CrossFit
Cardio
Kickboxing
CrossFit On Ramp
7:30 PM Jiu Jitsu  Muay Thai Jiu Jitsu  Muay Thai
8:00 PM Cardio
Kickboxing
Cardio
Kickboxing

FITNESS

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM  CrossFit  CrossFit  CrossFit  CrossFit  CrossFit
9:00 AM Cardio
Kickboxing
CrossFit On-Ramp
9:30 AM  CrossFit  Cardio
Kickboxing
 CrossFit  Cardio
Kickboxing
 CrossFit
10:00 AM  CrossFit
11:00 AM Yoga
12:00 PM  Cardio
Kickboxing
 Cardio
Kickboxing
 Cardio
Kickboxing
6:00 PM  CrossFit
Cardio
Kickboxing
CrossFit
Cardio
Kickboxing
CrossFit
Cardio
Kickboxing
CrossFit
Cardio
Kickboxing
CrossFit
Cardio
Kickboxing
7:00 PM CrossFit
Cardio
Kickboxing
CrossFit On-Ramp CrossFit
Cardio
Kickboxing
CrossFit On-Ramp
8:00 PM Cardio
Kickboxing
Cardio
Kickboxing

ADULT MARTIAL ARTS

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM  Jiu Jitsu  Jiu Jitsu
10:00 AM JJiu Jitsu On-Ramp
Muay Thai On-Ramp
11:00 AM Jiu Jitsu
Muay Thai
12:00 PM Jiu Jitsu  Muay Thai Jiu Jitsu  Muay Thai Sub Wrestling
6:30 PM Jiu Jitsu On-Ramp Sub Wrestling
Muay Thai On-Ramp
Jiu Jitsu On-Ramp Jiu Jitsu
Muay Thai On-Ramp
Open Mat
7:30 PM Jiu Jitsu  Muay Thai Jiu Jitsu  Muay Thai

Childrens

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM Jiu Jitsu (age: 5-12)
5:30 PM Jiu Jitsu (age 9-12)
Muay Thai (age 5-12)
Jiu Jitsu (age 5-8)
Muay Thai (age 5-12)
Jiu Jitsu (age 9-12)
Muay Thai (age 5-12)
Jiu Jitsu (age 5-8)
Muay Thai (age 5-12)
Jiu Jitsu (age 5-12)