Doing traditional cardio/weightlifting is better than doing no exercise at all, however it can get boring after awhile. Heck, it can get so dull that most gyms have miniature TV’s installed into their cardio equipment just to help people get … Read Full Post
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Welcome to Gentry’s
Mixed Martial Arts &
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Mixed Martial Arts Training in Buford GA
Personal Training and Group Fitness Classes Buford GA
We are a community of Mixed Martial Arts, Brazilian Jiu Jitsu, Muay Thai, Submission Wrestling and Fitness profes- sionals that are dedicated to improving the lives of others through group and private Martial Arts and Fitness Training. We are located in Buford GA but, also serving Sugar Hill, Lawrenceville, Suwanee, Flowery Branch and Dacula.
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It is very beneficial to have a stretching routine or to do a couple of stretches throughout the day. But there is a time when you should avoid stretching. The time I am talking about is right before a workout. … Read Full Post