Ah, it’s that time of the year again. Turkey day is hours away and Christmas is just around the corner. It can be hard to stay healthy around this time of year, especially when there is a bunch of food … Read Full Post
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Welcome to Gentry’s
Mixed Martial Arts &
Fitness Personal Training
Mixed Martial Arts Training in Buford GA
Personal Training and Group Fitness Classes Buford GA
We are a community of Mixed Martial Arts, Brazilian Jiu Jitsu, Muay Thai, Submission Wrestling and Fitness profes- sionals that are dedicated to improving the lives of others through group and private Martial Arts and Fitness Training. We are located in Buford GA but, also serving Sugar Hill, Lawrenceville, Suwanee, Flowery Branch and Dacula.
News & Annoucements
Judging from the title, you can probably guess what this week’s blog is about. That’s right…airplanes! Okay, maybe not. That would be Fly-ometrics (Ba-Dum-Tss). This week we are talking about “leaving the ground” via plyometrics aka “jump training.” The “jump” … Read Full Post